Healthy Carbs Are Fine, Remove The Unhealthy! I will never tell you “remove all carbs from your diet” because many foods, even whole foods, contain
Category: Health and Wellness
The Power of Protein
Does Protein Make You Fat? Today we’ll study the second macro-nutrient, Protein. In a previous article, we discovered that the macro-nutrient fat, doesn’t make you
The Skinny on Fats
Does fat make you fat or is fat healthy for you? Well, let’s start with this. In the “old days” fat was evil. Fat they
Eat Real Whole Foods
Eat only real whole foods, no processed foods! This week we get serious. First, we removed added sugar from our diets. Now it’s all about
9 Reasons to Avoid Added Sugar
You always hear that sugar is bad and when it comes to weight loss (and health) it’s the number one thing you hear about. But
Sensei of Wellness’ Top 10 General Wellness Tips
Yes, you want weight loss tips, and I’ve given you that. But there are other aspects of health besides your weight, and the truth is,