Health and Wellness – Sensei of Wellness

Eat Real Whole Foods

Eat only real whole foods, no processed foods! This week we get serious. First, we removed added sugar from our diets. Now it’s all about

You always hear that sugar is bad and when it comes to weight loss (and health) it’s the number one thing you hear about. But

Yes, you want weight loss tips, and I’ve given you that. But there are other aspects of health besides your weight, and the truth is,