Welcome to the Sensei of Wellness podcast.

We are always looking to create listener Q&A episodes. If you’d like your question answered in an upcoming show, please include the following in your message:

  • Your name
  • Where you are from
  • Anything else you’d like us to know
  • Your question

At the end, leave your contact information (whichever you’d like) just in case I have a question about your question. This is optional and I won’t include it in the podcast.

You can leave a message by calling (478) BE-WELL2 [478-239-3552] and leave your question. You can also record it online at our podcast fee https://anchor.fm/senseiofwellness We will try to answer it in an upcoming episode.

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Sensei of Wellness
The Sensei of Wellness is a weekly program by Sensei of Wellness' certified health coach John Vercelletto. John has helped many people lose weight and inches, reduce or eliminate medications, and get informed and to take action on their health and wellness. In this podcast, John will wade through the contradictions, lies, and manipulations to help you understand the truth in this mess we call the healthcare system. John reads the books, research studies, and listens to the real experts that keep up to date on medical science so you don't have to.
Episode 3 – 5 Things to Look For When Choosing a Diet
by John Vercelletto

In episode 3 we go through the 5 things you should look for when choosing a diet and we go through some of the typical diets out there and why they may succeed but then fail. Also our choice for the best diets to go on and why DIET is not a 4 letter word.

Send in a voice message: https://anchor.fm/senseiofwellness/message