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August 28, 2021
How to Find More Success in Your Fitness Routine

Working out can be a way to feel more fulfilled in your life as it becomes a larger part of your daily routine. However, when you want to get more out of your fitness routine, you need to find ways to strengthen your workout. Once you focus more on your fitness routine, you will see […]

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July 14, 2021
Foods That Are Common Culprits of Digestive Issues

Food is one of life’s joys. There are so many wondrous varieties that the sheer number of options is astounding. Flavors abound and run the entire range of what humans can taste. Of course, how tasty some foods can be can make it tough to make good choices when it comes to the foods we […]

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July 14, 2021
Habits That Can Be Causing You to Lose Sleep

One of the most important things you can do to feel energized, healthy and productive is getting enough sleep. If you feel like that is one thing you are lacking, you may want to look at your bedtime habits and evaluate what needs to be changed to help you get the rest you need! Eating […]

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June 27, 2021
How to Make Sure Your Kids Have a Healthy Diet

Children are known for being hard to please when it comes to food. You may think that there will always be something your kids would rather eat than what you made. However, much of the control can be shifted back to you if you are willing to put in the effort and ensure your kids’ […]

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May 24, 2021
How to Feel Better About Yourself With Good Dental Care

One of the best ways to feel confident about yourself is to take care of your teeth! Knowing that your teeth look clean and healthy increases the comfort you may feel in conversing with people and smiling. Teeth whitening treatments, efforts to straighten your teeth, and preventing bad breath and bacteria buildup will help your […]

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February 10, 2020
How to Stay Healthy as You Get Older

There are advantages to getting older, but it's important to be proactive about your health as you age. Luckily, there are things you can do to stay healthy as you grow older. Here are a few ideas. Take a More Proactive Approach As you age, it's important not to wait until something goes wrong with […]

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February 2, 2020
How to Help a Friend Overcome an Addiction Issue

When someone reaches out to us for help, all we want is to make them better, but addiction is not a problem you can solve for someone else. The only way your friend can truly overcome substance abuse is to want it and pursue it themselves. However, support from loved ones is one of the most important parts of recovery. There are several things you should know if you’re helping someone recover from addiction.

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October 21, 2019
HPV Gardasil Vaccine Mandate

I want to state that this post isn't about anti or pro vaccinations. It is about parental (and personal) rights. Period. For the record, my current position is that I am against vaccinations whose health risks outweight the benefits, that is all. NYS is about to pass a law mandating the HPV Vaccine (Gardasil) for […]

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May 23, 2019
Intermittent Fasting

What is fasting? Whenever I suggest that people fast for weight loss or to help diabetics I always get the same stare and comment. “I am not going to starve myself!” Let’s define some terms: Starvation: To starve is an involuntary or unintentional avoidance of food. Usually this if from an injury or a famine […]

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April 6, 2019
The Carbohydrate Conundrum

Healthy Carbs Are Fine, Remove The Unhealthy! I will never tell you "remove all carbs from your diet" because many foods, even whole foods, contain carbohydrates. All foods have some combination of the three macronutrients, Fat, Carbs, Protein, just in varying amounts. Yes some may have only 1 or 2, like fat, while most have […]

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