- Doesn’t cause blood sugar spikes
- Doesn’t create toxic food in your digestive system
- Eases bloating, gas, constipation, diarrhea, and just a general better feeling
- Allows food (and nutrients) to enter your system quicker and more efficiently
- t’s very simple, but not easy.
- Don’t combine food types (Food Combining)
- Eat plenty of vegetables and greens with every meal
- Follow the food restrictions from Core 3.
- Start your day with Fresh Fruit for nutrients and energy.
- Workout days should include protein isolate if you can to avoid losing muscle
- Never eat Fruits with anything else during a meal
- Never eat proteins and carbs at the same meal
- Never eat fats with carbs
- Eat Vegetables and Greens with all carb and protein meals
- ¾ of your plate should be vegetables and greens, ¼ protein OR carbs.
- Once you have a protein meal, don’t go back to carbs or fruit until the next day
