General Rules for this core - detoxify

  • Avoid toxic food (more later)
  • Don’t use harsh cleaning supplies
  • Don’t use chemical based beauty products
  • Avoid solvents
  • Don’t drink tap water
  • Filter or distilled
  • Get a shower filter
  • Don’t use plastic, especially BPA beverage bottles.
  • Food storage containers, storage bags, and clear wrap.
  • Avoid unneccesary Prescription Drugs
  • Don’t smoke or use alcohol
  • Get sleep
  • Cleanse your liver

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