- Avoid toxic food (more later)
- Don’t use harsh cleaning supplies
- Don’t use chemical based beauty products
- Avoid solvents
- Don’t drink tap water
- Filter or distilled
- Get a shower filter
- Don’t use plastic, especially BPA beverage bottles.
- Food storage containers, storage bags, and clear wrap.
- Avoid unneccesary Prescription Drugs
- Don’t smoke or use alcohol
- Get sleep
- Cleanse your liver
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