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Long Island's premiere health coach

Hi, and welcome to Sensei of Wellness, home of health coach and speaker John Vercelletto. John is one of Long Island's premier health coaches. Give John 90 days to transform your health and your life. John realizes that giving you tons of information will do nothing if you can't stay on track. That's why his new 90-day STEP program is geared to get to the root causes and deal with not only the food aspect but the "you" aspect of your health.

"I believe a multifaceted approach to health and weight loss is the key to success. It's not all about the food!"

John also does group classes, seminars, and workshops, as well as keynote talks and one on one client sessions. Schedule your discovery session today or visit our events calendar for information about my upcoming events.

Movement is key to keeping healthy, BUT militant exercise, though it has benefits, is not needed to lose weight. It takes jogging 6 miles in about an hour to burn off a big mac with large fries. So the whole you must burn off more calories than you consume theory is just too difficult and won't last long for most people. Injuries can also occur. 

Calories are not calories, no matter what you've been told. Do you think 100 calories of Oreos are the same as 100 calories of broccoli? Limiting calories, points, whatever you call it, just doesn't work. Eat food. Real, unprocessed, natural food. With a few minor tweaks to your diet, you'll be losing weight and getting healthier in no time. My plan fits in with most diets of choice. There is no counting, and no deprivation/starvation.

My goal when I was trying to control my diabetes was to remove my medications and stay off insulin. Medications when needed, should be taken. Some are just plain miracles. BUT they should not be taken unnecessarily and not as an easy way to lose weight. So diet pills are not included in our plan. We use natural foods and other techniques to lose weight and heal your body.

MY SERVICES INCLUDE

As a Transformational Health Coach my services include many things. Here are just 6 services I offer to help you transform your health, body, mind, and soul. Schedule your free discovery session today, and let's put a plan together to get your health, and your life, back on track.

One on One in Person Sessions
Join me one on one for a 90 day program to get your health back and/or lose weight. One on one in person sessions can be at your location, my location, or a public location like Starbucks or Panera Bread. If you live far away, I also do skype and phone sessions. Make an appointment for your free discovery session today!
Group Meetings
Don't think you need one on one sessions? Do you prefer a community type setting? Join one of my groups. Don't see what you need? Let's talk about starting one to meet your needs.
Talks and Workshops
I am always doing various talks and workshops throughout the month. Check my online schedule. If you don't see what you need, I'll schedule one near you. I am also available to do talks and workshops as well as speaking at your events.
One on One Skype and Phone Sessions
Sometimes my clients want me to help their friends, but their friends don't live here on Long Island. SO I now work via phone and skype one on one just like you were here in my office. Set up a free discovery session today!
Online Challenges and Groups
Some may prefer the convenience of online challenges and groups. Here you will get the motivation you need, and the support of people from around the country and the world. Don't see what you need? Just ask.
Hypnosis
Sometimes we all need a little something extra. As a certified master clinical hypnotist I have helped people change their lives. Let me help you. Let's have a free consultation to see what I can help you with.